Which food is most effective in preventing neural tube defects in clients planning to become pregnant?

Fortified cereals are particularly effective in preventing neural tube defects in individuals planning to become pregnant because they are typically enriched with folic acid, a B-vitamin that plays a crucial role in the development of the neural tube in the early stages of fetal growth. Adequate folic acid intake before conception and during the first trimester significantly reduces the risk of neural tube defects, such as spina bifida and anencephaly.

While other choices may offer nutritional benefits, they do not provide the same level of targeted prevention for neural tube defects. Calcium-rich snacks, although important for maternal bone health, do not have a direct impact on neural tube development. Organ meats are a good source of nutrients, including iron and vitamin A, but they may not be the most reliable source of folic acid when compared to fortified cereals. Wild salmon is beneficial for omega-3 fatty acids and protein but also lacks sufficient levels of folate required for optimal prevention of neural tube defects. Thus, fortified cereals stand out as the most effective option in this context.