What should a nurse recommend to a pregnant woman experiencing nausea after awakening in the morning?

Recommending the consumption of crackers before getting out of bed is beneficial for a pregnant woman experiencing morning nausea. This approach helps to stabilize blood sugar levels and provides a source of carbohydrates that may soothe the stomach. Crackers are bland and easy to digest, making them a suitable choice to help reduce feelings of nausea.

Morning nausea, often referred to as morning sickness, is common in pregnancy and is usually aggravated when the stomach is empty. By having a small snack like crackers ready to eat as soon as she wakes up, the woman can help prevent the nausea from worsening and potentially avoid vomiting.

While strategies like having smaller, more frequent meals throughout the day can also be effective in managing nausea, the immediate action of eating something gentle on the stomach immediately upon waking is particularly useful for alleviating the discomfort right away. Eating large breakfasts or consuming acidic juices may provoke nausea rather than alleviate it, as larger meals can increase the feeling of fullness, and acidic beverages may irritate the stomach further during this sensitive time.