What is the recommended position for a mother during labor?

The recommendation for frequent position changes during labor, including positions such as hands and knees or side-lying, is based on several factors that enhance comfort and facilitate labor progression. Shifting positions can help to relieve pressure on the uterus and the cervix, which may promote more effective contractions. It can also improve fetal positioning, enabling better fetal descent through the birth canal.

Using hands and knees or side-lying positions can help to ease back pain and allow gravity to assist in the labor process. These positions can also enhance uterine contractions and may help widen the pelvic outlet, which can be beneficial during the second stage of labor. Additionally, moving around helps with comfort and can help the mother manage pain more effectively. Overall, adopting a variety of positions is considered beneficial for both the mother and the baby's well-being during labor.