What is the recommended duration of exclusive breastfeeding?

The recommended duration of exclusive breastfeeding is 6 months. This guideline is supported by various health organizations, including the World Health Organization (WHO) and the American Academy of Pediatrics (AAP). Exclusive breastfeeding for the first six months provides infants with optimal nutrition and supports healthy growth and development. During this period, breast milk meets all the nutritional needs of the baby, offering the right balance of proteins, fats, vitamins, and minerals.

Additionally, exclusive breastfeeding helps to strengthen the infant's immune system, reducing the risk of infections and chronic diseases. Breast milk also contains antibodies and other bioactive factors that help protect the baby during their early months of life, where their immune system is still developing. After six months, complementary foods can be introduced, while continuing breastfeeding, to further support the child's nutritional needs as they grow.

Choosing a duration shorter than six months may not provide the same level of health benefits and may lead to increased risks of illnesses and nutritional deficiencies. Therefore, the emphasis on six months of exclusive breastfeeding is based on extensive research highlighting its importance for both the infant's health and developmental outcomes.