What dietary modification can help alleviate constipation during pregnancy?

Increasing fiber intake is an effective dietary modification to alleviate constipation during pregnancy. Fiber adds bulk to the stool and enhances peristalsis in the intestines, making bowel movements more regular and easier. Pregnant individuals often experience constipation due to hormonal changes and the pressure of the growing uterus on the intestines. A higher fiber diet can help counteract these effects by promoting digestive health and facilitating smoother bowel movements.

Including sources of dietary fiber such as fruits, vegetables, whole grains, and legumes is important for pregnant women, as it not only improves bowel function but also contributes to overall health. Additionally, a fiber-rich diet can help prevent gestational diabetes and excessive weight gain during pregnancy.

While other options may relate to dietary considerations during pregnancy, they do not specifically address the management of constipation in the same effective way that increasing fiber intake does.